Psychotherapy—often called talk therapy—is a collaborative process between a trained mental health professional and a patient designed to help individuals understand their thoughts, emotions, and behaviors while developing healthier coping strategies. At MindRestorative Psychiatry, psychotherapy provides a safe and supportive space to explore challenges, build resilience, and work toward meaningful personal growth.
Who Psychotherapy Is For
Psychotherapy can benefit individuals who may be experiencing:
- Anxiety
- Depression
- Trauma
- Life transitions
- Relationship challenges
- Stress or burnout
- Emotional or behavioral difficulties
We provide therapy for:
- Adults
- Children and youth ages 3–18
Each treatment plan is tailored to the individual’s developmental stage, needs, and personal goals
Therapy Approaches We Use
Our psychotherapy services incorporate evidence-based methods, including:
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Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thinking patterns that influence emotions and behaviors. -
Mindfulness-Based Approaches
Mindfulness techniques help increase emotional awareness, reduce stress, and improve self-regulation. -
Trauma-Focused Interventions
Trauma-informed approaches help individuals safely process difficult experiences and build resilience.
These methods are adapted to meet the unique needs of each patient.
What to Expect in Therapy
During psychotherapy sessions, you can expect:
- A confidential and supportive environment
- Opportunities to explore thoughts, emotions, and experiences
- Practical coping strategies and tools
- Collaborative goal setting
- Skill development for managing life challenges
Some sessions may include structured exercises or between-session activities to support continued progress outside the therapy room.
Texas Service Availability
Psychotherapy services are currently available for patients located in Texas at the time of service. Appointments may be conducted through:
- Secure telehealth sessions
- In-person visits
Meet the Provider
LaTonya Boothe, LPC
LaTonya Boothe brings 20 years of experience supporting individuals and families, with a special focus on trauma therapy for adults of all ages and youth (ages 3–18).
Her approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-focused interventions to help clients build insight, strengthen coping skills, and move toward the life they want.
Clients often describe LaTonya as relatable, open, and engaged—someone who compassionately challenges unhelpful thoughts and patterns while creating a space where each person’s story is treated with care and respect. She also provides practical “homework” between sessions to help clients stay active in their growth outside the therapy room.
Guided by values of respect, courage, and compassion, LaTonya is committed to ongoing professional development and lifelong learning so that patients receive both heart-centered and evidence-based care.
Take the First Step Toward Healing and Support
Beginning therapy can feel like a big step, but you don’t have to navigate life’s challenges alone. Whether you’re seeking support for yourself or your child, our psychotherapy services provide a compassionate and structured space to explore concerns, build coping skills, and move forward with confidence.