Can Depression Make You Sick

Do you think depression can make you sick? Depression isn’t just feeling sad. It affects your whole being, as well as your physical health.
The presence of physical symptoms reported by many depressed people seeking primary care can complicate the diagnosis of depression.
There is more to the biological link between physical pain and depression than just cause and effect.
So let’s explore in detail: can depression make you sick. If yes, then how can we treat it?
Let’s find out.

Can Depression Make You Sick?

Depression can make you feel more than just feeling down.
It is also associated with physical symptoms such as headaches, backaches, stomach aches, joint aches, and muscle aches.
It can cause changes in your body, like:

  • Weight changes: Some people gain weight, others lose it.
  • Sleep issues: Trouble sleeping or sleeping too much.
  • High blood pressure: It can put stress on your heart.
  • Weak immune system: It increases your chances of getting sick.
  • Extreme tiredness: Feeling drained even with enough rest.

Related: Why Stress Hurts

Stress and depression aren’t just in your head—they can make you physically sick too.
Too much stress can lead to heart issues, high blood pressure, and pain.
Understanding Depression – Diagnosis and Treatment Options
The National Institute of Mental Health reported that 21.0 million American adults (8.3% of the adult population) had a major depressive disorder in 2021.
Even though major depression was more common in women (10.3%) than men (6.2%),
Let’s discuss solutions.

Diagnosis and treatment:

Effective treatments for depression include therapy and medications. If you feel like your depression symtomps are worsening, find professional help.

Psychological treatments:

Psychotherapies and talk therapies help by teaching safe and healthy coping methods.

Effective therapies for depression:

Some effective therapies for depression can be:

  • Behavioral activation.
  • Cognitive-behavioral therapy.
  • Interpersonal therapy.
  • Mindfulness-based cognitive therapy.
  • Psychodynamic therapy.
  • Supportive counseling.

Prescription drugs for depression:

These drugs are only used for moderate to severe depression. These include SSRIs like fluoxetine.

Self-care tips for depression:

Some self-care tips for depression can be:

  • Meditation.
  • Do the things you enjoy.
  • Stay in touch with people you care about.
  • Work out regularly.
  • Do yoga or pilates.
  • Stick to a consistent sleep and eating schedule.
  • Stay away from drugs and alcohol.
  • Talk to someone you trust.

Coping with depression:

Exploring alternative ways could also be beneficial.
These can be:

  • Lifestyle changes.
  • Herbal remedies.
  • Acupuncture.
  • Supplements.
  • Ketamine treatment.

It’s important to consult with healthcare professionals for advice regarding your specific situation.

If suicidal thoughts occur to you:

Call a crisis line or emergency services if you need help right away.

In Conclusion

Can depression make you sick? The short answer is yes; it can make you sick.
Depression affects your body in many ways, causing physical symptoms like pain or sleep issues.
But there’s hope—talking to professionals and exploring different treatments can help you manage depression and improve your physical health.
Mind Restorative is here to help you with your mental health.
Our highly trained virtual psychiatrists and therapists offers complete psychiatric care seven days a week, around the clock – contact us today.


1: Can stress cause eating disorders and depression?

Stress can cause or worsen depression and eating disorders.
Stress, eating disorders, and depression are complicated, so professional assistance should be sought.

2: How do I ask for help with depression?

Asking for depression help is hard but necessary.
Consult a trusted friend, relative or mental health professional. S
hare your feelings and need for support to start the conversation.

3: Is sleeping on the couch a sign of depression?

Depression can affect sleep.
Oversleeping or difficulty sleeping are symptoms.
Sleeping on the couch is not necessarily a sign of depression, but if it persists or is accompanied by other symptoms, consider seeking professional help.

4: Why do I feel sick after manifesting?

If you consistently feel sick after manifesting, there could be a psychosomatic response, anxiety, emotional release, or the power of suggestion.
Reflect on your beliefs, engage in mindfulness, and get professional support if you need it.

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